Resources to Support Your Journey
Whether you're preparing for a session, reflecting afterward, or simply exploring the work, this page is a growing hub of insight, tools, and inspiration.
Before Your Session
Set the stage for your experience.
Pre-Session Guide – What to expect and how to
prepare
Awareness, Inquiry & Intention Worksheet – A self-reflection tool to deepen your intention
After Your Session
Support your integration process.
Post-Session Guide – What detox can look like, how to stay curious, and when to reach out
Awareness, Inquiry & Intention Worksheet –
Part 2 – Tune into shifts and insights
Writing and Reflections
Explore concepts, stories, and insights.
Substack Newsletter– Essays and reflections on healing, embodiment, and expression
Featured Article: Defining “Healing”
Resources to Support Your Journey
Whether you're preparing for a session, reflecting afterward, or simply exploring the work, this page is a growing hub of insight, tools, and inspiration.
Before Your Session
Set the stage for your experience.
Pre-Session Guide – What to expect and how to
prepare
Awareness, Inquiry & Intention Worksheet (LINK) – A self-reflection tool to deepen your intention
After Your Session
Support your integration process.
Post-Session Guide – What detox can look like, how to stay curious, and when to reach out
Awareness, Inquiry & Intention Worksheet (LINK) –
Part 2 – Tune into shifts and insights
Writing and Reflections
Explore concepts, stories, and insights.
Substack Newsletter– Essays and reflections on healing, embodiment, and expression
Featured Article: (LINK) Defining “Healing”
More Ways to Engage
Other resources to explore or share:
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