Resources to Support Your Journey


Whether you're preparing for a session, reflecting afterward, or simply exploring the work, this page is a growing hub of insight, tools, and inspiration.

Before Your Session

Set the stage for your experience.

  • Pre-Session Guide – A guide to help you prepare your mind and body for your upcoming session

  • Awareness, Inquiry & Intention Worksheet – A self-reflection tool to deepen your intention

After Your Session

Support your integration process.

  • Post-Session Guide – What to expect as you continue to release, how to stay curious, and when to reach out

  • Awareness, Inquiry & Intention Worksheet –
    Part 2 – Tune into shifts and insights

Writing and Reflections


Explore concepts, stories, and insights.

Want to go deeper? Start here.

Discover the Pattern Beneath the Pressure


You’re holding more than you realize.
This 3-minute quiz reveals the emotional pattern driving your current experience—and gives you a fresh path forward.

Resources to Support Your Journey

Whether you're preparing for a session, reflecting afterward, or simply exploring the work, this page is a growing hub of insight, tools, and inspiration.

Before Your Session

Set the stage for your experience.

After Your Session

Support your integration process.

Writing and Reflections


Explore concepts, stories, and insights.

Videos

Watch to learn, feel, and experience.


YouTube Channel

Sessions, talks, and more

FAQ's

Questions? Start here

More Ways to Engage

Other resources to explore or share:

Videos

Watch to learn, feel, and experience.


YouTube Channel

Sessions, talks, and more

FAQ's

Got question? Start here

More Ways to Engage

Other resources to explore or share:

Information

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Discover the Pattern Beneath the Pressure

You’re holding more than you realize. This 3-minute quiz reveals the emotional pattern driving your current experience—and gives you a fresh path forward.