Frequently Asked Questions
Here you’ll find answers to common questions about this work, what to expect, and how to begin. If something isn’t covered here, feel free to reach out—I’m always happy to connect.
About the Work
What is Active Mirroring?
Active Mirroring is a gentle, guided process that helps you reconnect with the parts of yourself that may be holding stress, tension, or emotional residue. During a session—whether in person or remote—you’ll be invited to relax. I engage with your system through intuitive presence, subtle cues, and natural attunement, creating the conditions for your body’s internal intelligence to initiate release and realignment. This process can create space for more clarity, ease, and emotional freedom.
How can Active Mirroring help me?
The purpose of this work is to support your system in releasing what it no longer needs, so you can return to a more natural state of balance, presence, and vitality. Many people carry layers of stored stress, emotion, or protection that they’ve outgrown—but that their body still holds onto. Active Mirroring creates the space for those layers to unwind in a safe, supported way. Rather than focusing on fixing or figuring things out, this work honors your body’s natural wisdom and helps it reorganize from within. The result is often a clearer connection to yourself, more emotional freedom, and a greater sense of inner alignment.
How does this approach create change?
Many people try to create change in their lives through willpower, mindset, or external action—yet still feel stuck. That’s often because the root of what’s keeping them stuck isn’t fully conscious. It lives in the body and nervous system, shaped by old patterns of stress, protection, or conditioning.
Active Mirroring works by gently supporting your system to recognize and release these deeper patterns—not through logic or analysis, but through direct, felt experience. In a session, your body is met with quiet, nonjudgmental attention that allows it to register its own holding patterns in a new way. When your system feels that kind of attuned, non-invasive presence, it often begins to shift on its own—releasing what’s no longer needed and moving toward greater ease and alignment.
What is your definition of healing?
To me, healing isn’t about fixing what’s broken—it’s about reconnecting with what’s already whole within you. It’s the process of releasing what no longer serves so that your natural state of clarity, vitality, and presence can come forward. It’s not always linear, and it doesn’t always look like “feeling better” right away—but over time, it often leads to a deeper sense of trust in yourself and your own path.
If you’d like to explore this more deeply, I wrote a piece on this very topic: Defining Healing on Substack.
What to Expect
What does a session look like?
Each session begins with a few minutes to settle in. You’ll be invited to lie down or rest comfortably while I tune into what’s present in your system. From there, I offer quiet support through energetic presence, and sometimes through gentle sound, touch, or somatic cues—depending on what feels appropriate and supportive. You don’t need to do anything during the session. Talking may arise if it feels helpful, but it’s never required. The experience tends to feel spacious, safe, and restorative, and often brings subtle yet meaningful shifts.
Afterward, people often notice more ease in their body, greater emotional clarity, or a soft sense of release—sometimes right away, and sometimes unfolding over the following days. It’s helpful to give yourself some space after your session—whether that’s quiet time, movement, or reflection—as your system integrates the experience.
What do people notice?
Experiences during and after a session can vary from person to person—and even from session to session. Some people feel a noticeable shift right away, like a sense of lightness, emotional relief, or ease in the body. Others may experience more gradual changes that unfold over the next few days, such as increased clarity, deeper rest, or a feeling of things “clicking into place” internally.
Physical sensations, emotional waves, or insights may arise during a session as part of the release process. Sometimes the effects are subtle at first, but over time clients often report feeling more grounded, more like themselves, or more able to respond to life with presence and self-trust.
For more insight into what others have experienced, you’re welcome to browse client testimonials below.
How often should I do Active Mirroring?
That really depends on what you’re navigating and what kind of support feels most nourishing. Some people come for a single session to shift something specific, while others choose to return more regularly as part of ongoing personal growth or integration. There's no one-size-fits-all schedule.
After your first session, you’ll likely have a sense of whether your system is asking for more—and how soon. You’re always welcome to reach out if you’d like help discerning what might be most supportive going forward.
Do I need to do anything to prepare for my session?
Not much—just give yourself a little time and space. You might choose to set an intention, reflect on how you’re feeling, or create a quiet, comfortable spot to rest during the session.
If it's your first time, I recommend reading the pre-session guide to help you feel grounded and supported.
Logistics
Can I work with Joy remotely?
Yes. Sessions are available both in person and remotely, and both formats are equally effective. For remote sessions, we’ll connect by phone at the scheduled time. You’ll be invited to lie down or rest somewhere comfortable where you won’t be disturbed. The process unfolds just as it would in person—your body and energy system don’t require physical proximity to receive the benefits. Many clients appreciate the convenience and comfort of receiving this work from their own space.
What is the pricing?
Individual sessions are 75–90 minutes and cost $200. I approach each session with care and intention, taking time to prepare so I can be fully present and resourced for your experience.
If the cost feels like a stretch, you're welcome to apply for financial assistance through a short, simple form. I believe this work should be accessible, and I trust you to name what feels manageable for you. You’ll find the link to request support on the booking page.
Do you offer group sessions?
Yes! Group sessions are a powerful way to experience this work in community. These gatherings are held both in person and online (via Zoom), and each one has its own unique theme or format. Some are quiet and restorative, others more expressive or interactive—but all are held with the same care and intention as one-on-one sessions.
Most group offerings are on a sliding scale of $30–$50, though pricing may vary depending on the format or venue. All upcoming events and details are listed on the calendar page.
How do I book a session?
All bookings can be made directly through my online calendar. You’ll be able to choose a time, fill out a short intake form, and receive confirmation right away.
If you have questions before booking, feel free to reach out.
Is financial assistance available?
Yes. I want this work to be accessible, so I offer financial assistance through a short, no-stress application. You can request support through the link on the booking page, and I’ll follow up personally.
I trust you to ask if you need it, and I’ll do my best to meet you where you are.
What is your cancellation or rescheduling policy?
If you need to reschedule or cancel, please do so at least 48 hours in advance. This allows me to hold the schedule with care and offer your spot to someone else if needed.