You don't need
to know how.
Your body remembers.
In these sessions the body softens, the mind unwinds, and something begins to move
— physically, emotionally, energetically.
Clients often leave feeling lighter, clearer, more at home in themselves.
For many, even one session touches depths that other approaches have missed for years.
"I am here to hold space so that what's been held inside can finally move." -Joy Dettling
People often find this work resonates when...
They have tried many paths, yet something still feels untouched.
They are just beginning their journey, but not sure where to start.
They feel blocked or heavy, aware of something stirring inside.
They are ready to meet themselves with honesty and curiosity.
This is not for those looking for
someone to “fix” them:
The power is already inside them.
My role is to help unlock it.
the words of others
Clients describe their experience as far more than temporary relief.
This work touches how they live their lives — from their nervous system to their very identity.
For many, those shifts begin right away.
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
After sessions, clients have reported
relief from long-held physical pain
emotional heaviness lifting
clarity in relationships & boundaries
a deeper sense of self-love
greater authenticity & confidence
the words of others
Clients describe this work as more than temporary relief. For many, it touches the nervous system, identity and the way they live their lives. Often those shifts begin right away.
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
“I woke up without anxiety for the first time in YEARS. This is beyond progress for me.”
-Lindsey G
"I was lighter, free from all my racing thoughts. My depression lifted. My self-worth strong. That one session opened the door to my healing journey."
-Sam S
"After two sessions, my migraines were gone—for the first time in two years."
-Heather H
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
"Our work helped me release trauma I thought I’d carry forever. I’m no longer on psychiatric medication. I feel free. Truly free."
-Nichole J
After sessions, clients have reported
relief from long-held physical pain
emotional heaviness lifting
clarity in relationships & boundaries
a deeper sense of self-love
greater authenticity & confidence
If you found your way here, you're ready.
You don't need to prepare. You don't need to understand.
You just have to be open.
We begin exactly where you are — and what needs to move, moves.
No force. No pressure. Just presence, permission, and power.
This is where the shift begins. The door is open.
Offerings
One-on-One Session
75-90 minutes
Remote or In Person
These sessions offer a supportive space to release emotional weight, ease stress,
Work through patterns that may be affecting your clarity, energy, or sense of self.
We begin with where you are and follow what's ready to shift- gently and intuitively
Most clients leave feeling lighter, clearer, and more connected to themselves
Group Session
Remote or In Person
These upcoming group experiences offer shared space for reflection, release, and inner reset.
Each gathering will have its own theme and tone—some quiet and inward, others more dynamic.
Pricing will vary based on format and venue, with full details on the Calendar of Events soon
Sliding Scale and Accessibility
If you feel called to this work but cost is a barrier, you’re welcome to apply for financial assistance.
The process is simple and rooted in trust.
Getting started...
One-on-One Session
75-90 minutes
Remote or In Person
These sessions offer a supportive space to release emotional weight, ease stress,
Work through patterns that may be affecting your clarity, energy, or sense of self.
We begin with where you are and follow what's ready to shift- gently and intuitively
Most clients leave feeling lighter, clearer, and more connected to themselves
Group Session (Soon)
Remote or In Person
Sliding scale $30-90
These upcoming group experiences offer shared space for reflection, release, and inner reset.
Each gathering will have its own theme and tone—some quiet and inward, others more dynamic.
Pricing will vary based on format and venue, with full details on the Calendar of Events soon
Sliding Scale and Accessibility
If you feel called to this work but cost is a barrier, you’re welcome to apply for financial assistance.
The process is simple and rooted in trust.
My promise to you...
This work is real. It’s powerful. And it’s deeply personal.
I trust it. And I trust you.
If you don’t feel something meaningful shift during your session—physically, emotionally, or energetically—you’re welcome to request a full refund. No questions asked.
The Door Is Open
You Don't Have to Rush
This work meets you when you're ready—whether that’s today, next week, or sometime down the road.
If something here resonated, I invite you to stay connected.
I post regularly with thoughts, tools, and ways to reconnect with your inner rhythm.
Join The Mailing List
Join the mailing list for gentle updates, early access to group sessions, and reflections to support your inner clarity and emotional well-being.
View Upcoming Events
Explore upcoming gatherings designed to support reflection, renewal, and connection—each one intuitively crafted around a unique theme
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